Do you spend your nights tossing and turning with random thoughts running through your mind; shopping lists or maybe tasks that must be done. Maybe you find yourself easily distracted from mindless tasks?
It is possible that the Bach Flower Remedy White Chestnut may help. Dr Bach said about this remedy "For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full.....The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day."
Keeping a bottle by the bed can mean all the difference in getting a good night's sleep. If you find yourself waking up, take a couple of drops straight from the bottle and you could be asleep in moments.
Other remedies may be more appropriate for deeper concerns but there is no harm in trying this one as taking the wrong remedy has no negative side effects.
Bach remedies are safe to take alongside classical medication and can be taken with food or drink.
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